100-Hour Multi-Style Yoga Teacher Training

Discover Your Potential and Transform Your Mind, Body, and Soul in Two Weeks

Journey to Rishikesh, the birthplace of yoga, for an immersive 14-day multi-style yoga teacher training. This program, held in a peaceful and tranquil ashram, offers a unique opportunity to deepen your practice and become a certified instructor. Experience the authentic teachings of yoga amidst the serene beauty of the Himalayas, dedicating yourself to self-discovery and holistic well-being in a truly transformative setting.

Intensive 100-Hour Multi-Style Yoga Teacher Training

With its roots in ancient tradition, yoga has experienced a global surge in popularity, creating a high demand for qualified instructors. If you're drawn to sharing the physical, mental, and spiritual benefits of yoga, this 100-hour teacher training course in Rishikesh offers the ideal foundation, equipping you with the skills and knowledge to teach safely and effectively.

A woman practicing yoga in a studio, bending forward with one arm raised toward the ceiling, on a blue yoga mat.

Your Ideal 100-Hour Yoga Teacher Training!

Begin your journey to becoming a certified yoga teacher with this 100-hour training in Rishikesh. This two-week program is perfect for beginners, offering a transformative experience that integrates yoga into daily life. Like the first step on a staircase leading to a 200-hour certification, this course ignites a passion for yoga and provides the essential foundation for continued growth and development.

Perfect for Beginners and Yoga Enthusiasts:

If you're searching for a 100-hour yoga teacher training that offers a transformative experience, look no further. This program provides a comprehensive curriculum, experienced instructors, and a supportive community, all within an immersive and inspiring environment. The focus of this program is to nurture both your personal practice and your teaching skills, ensuring you leave equipped to share the gift of yoga with others.

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Deepen Your Practice, Transform Your Life:

This 100-hour YTTC program offers a transformative journey of self-discovery through the profound practice of yoga. While it provides the foundation for teaching, its primary focus is on empowering you to cultivate a richer, more meaningful personal practice, leading to greater well-being and a deeper understanding of yoga's transformative power.

Connect with the Essence of Yoga:

Immerse yourself in the rich history and philosophy of this ancient practice, tracing its origins through a journey of self-discovery. This course offers a unique opportunity to connect with authentic traditions and gain a profound understanding of yoga's roots.

A Community for All Ages:

Join a diverse community of practitioners of all ages. This course celebrates the shared journey of yoga, recognizing the unique wisdom and vitality that each individual brings to the experience.

Embracing Diversity: Our program welcomes everyone, celebrating the unifying power of yoga and fostering a nurturing environment for personal growth enriched by the unique contributions of each individual.

Deepen your practice, ignite your passion for yoga, and connect with a supportive community. This course welcomes all levels, offering a transformative experience that explores yoga's timeless traditions and provides the skills to teach.

“Yoga is an invitation to inhabit the present moment. It's a practice of mindful awareness, where we learn to observe our breath, sensations, and thoughts without judgment.”

100-Hour YTT Course Curriculum

Immerse yourself in the authentic traditions of Hatha and Ashtanga Vinyasa Yoga with this 100-hour residential teacher training at a beautiful Ashram in Laxman Jhula, Rishikesh. This intensive program offers a transformative experience for aspiring instructors seeking a shorter, more focused training than a full month commitment. At Pyramid Yogshala, their experienced masters are committed to preserving Himalayan teachings and guiding you toward yoga certification.

An Inclusive Yoga Teacher Training Experience for All Levels

Experience a curriculum that seamlessly integrates theory and practice, meeting all Yoga Alliance USA standards. A quick overview is provided below.

  • Pranayama is a collection of yogic techniques and practices often described as the art and science of breath control. It is a profound discipline in its own right, offering transformative benefits for the mind, body, and spirit. Here’s an outline of what you’ll explore in this subject:

    • Introduction to Pranayama

    • Benefits of Pranayama

    • Understanding the Pranic Body

    • The Relationship Between Prana and Lifestyle

    • Breath, Health, and Pranayama

    • Pranayama for Spiritual Growth

    You’ll also learn and practice the following techniques:

    • Kapalabhati: Frontal brain cleansing

    • Nadi Shodhana: Psychic network purification

    • Bhastrika: Bellows breath

    • Ujjayi: The psychic breath

    • Sheetali: Cooling breath

    • Sheetkari: Hissing breath

    • Bhramari: Humming bee breath

    • Surya Bhedana: Vitality-stimulating breath

    This module is designed to provide a deep understanding of pranayama and its role in enhancing overall well-being and spiritual development.Description text goes here

  • Mantras hold a profound place in daily yogic life, serving as sacred sounds and prayers imbued with powerful energy and vibrations. They are tools for focus, connection, and spiritual growth. In this program, you will learn to chant and understand the significance of the following mantras:

    • Opening Mantra

    • Om Chanting

    • Gayatri Mantra

    • Guru Vandana (Prayer to the Guru)

    • Student and Master Mantra

    • Patanjali Mantra (Ashtanga Mantra)

    • Completeness Mantra

    Through these practices, you’ll experience the transformative power of mantras and their ability to harmonize the mind, body, and soul.Description text goes here

  • Shatkarma refers to the six yogic purification techniques (kriyas) detailed in the ancient text Hatha Yoga Pradipika. These practices are designed to cleanse the body, keeping it strong, healthy, and free from toxins, while unblocking the flow of prana (life energy) within.

    By practicing shatkarmas, the body is internally purified, creating an ideal foundation for pranayama and meditation. These techniques minimize distractions, discomfort, and fatigue, making advanced yogic practices more accessible and effective. Rooted in tradition, shatkarmas are powerful tools for preventing illness, releasing physical and energetic blockages, and enhancing overall well-being.

    During the program, you’ll learn:

    • Jal Neti (Water Cleansing)

    • Rubber Neti (Rubber Thread Cleansing)

    • Kunjal Neti (Saltwater Cleansing)

    These traditional methods will deepen your practice and elevate your understanding of yoga’s holistic approach to health and vitality.

  • Hatha yoga, one of the oldest forms of Indian yoga, balances opposing energies ("ha" meaning sun and "tha" meaning moon, representing Yin and Yang). This physical practice cultivates stamina, flexibility, balance, and strength, making it a popular and beneficial style.

    A typical Hatha practice includes:

    • Joint Warm-ups (Pawanmuktasana Series A, B, and C)

    • Sun and Moon Salutations (Surya Namaskara & Chandra Namaskara)

    • Yoga Mudrasana

    • Various Asanas (Postures):

      • Supine: Matsyasana, Gupta Padmasana, Baddha Padmasana, Kukkutasana, Garbhasana

      • Backbends: Saral Bhujangasana (Easy Cobra), Bhujangasana (Cobra), Tiryaka Bhujangasana (Twisting Cobra), Sarpasana (Snake), Ardha Shalabhasana (Half Locust), Shalabhasana (Locust), Saral Dhanurasana (Easy Bow), Kandharasana (Shoulder), Ardha Chandrasana (Half Moon), Setu Asana (Bridge), Gomukhasana (Cow’s Face)

      • Forward Bends: Paschimottanasana (Seated Forward Bend), Gatyatmak Paschimottanasana (Dynamic Forward Bend), Pada Prasar Paschimottanasana (Wide-Legged Forward Bend), Janu Sirsasana (Head-to-Knee), Ardha Padma Paschimottanasana (Half Lotus Forward Bend), Hasta Padangusthasana (Hand-to-Big-Toe), Padahastasana (Hand-to-Foot), Sirsha Angústia Yogasana (Standing Head-to-Big-Toe), Utthita Janu Sirsasana (Standing Head-Between-Knees)

      • Twists & Advanced Poses: Ardha Matsyendrasana (Half Spinal Twist), Parivrtta Janu Sirsasana (Revolved Head-to-Knee), Poorna Bhujangasana (Full Cobra), Kurmasana (Tortoise), Poorna Salabhasana (Full Locust), Poorna Dhanurasana (Full Bow), Dhanur Aakarshan-asana (Archer), Chakrasana (Wheel), Hanumanasana (Splits), Poorna Matsyendrasana (Full Spinal Twist), Mayurasana (Peacock), Padma Mayurasana (Lotus Peacock), Gorakshasana, Astavakrasana, Vrschikasana (Scorpion)

      • Inversions, Balancing Poses, and Core Work

  • These classes and lectures will explore the history of yoga, including Patanjali's Yoga Sutras and the significance of yoga's origins in India. Each session will include a Q&A segment to address student questions and facilitate a deeper understanding of yoga.

    Some of the concepts taught in these classes are:

    The History of Yoga

    Dharma and Karma

    The 6 Darshans of Sanatan Dharma

    Ashtanga Yoga - Patanjali’s method

    Purusha & Prakriti - The cosmic dance

  • Anatomy classes will explore how asanas and breathwork influence the body, including the skeletal structure, internal systems, and respiration. Understanding the basic structure and function of these systems is crucial for yoga teachers to ensure safe and effective instruction for their students. These classes will cover:

    • Complete Body Anatomy

    • Skeletal System

    • Muscular System

    • Circulatory System

    • Nervous System

    • Respiratory System

    • Endocrine System

    • Joints and Movement

  • Ashtanga yoga, a rigorous and integral style, demands dedication and consistent self-practice. Our experienced instructors, advanced Ashtanga practitioners themselves, will guide you safely through even the most challenging postures. You will learn the complete Led Primary Series, which includes:

    • Warm-up Sequences: Surya Namaskar A and B

    • Standing Poses:

      • Hasta Padangusthasana & Pada Hastasana

      • Utthita Trikonasana

      • Parivrtta Trikonasana

      • Utthita Parsvakonasana

      • Parivrtta Parsvakonasana

      • Prasarita Padottanasana A, B, C & D

      • Utthita Parsvottanasana

      • Utthita Hasta Padangusthasana

      • Utthita Parshwa Sahita

      • Utthita Eka Padasana

      • Ardha Baddha Padmottanasana

      • Utkatasana

      • Virabhadrasana A, B, and C

    • Seated Forward Bends and Other Poses:

      • Paschimottanasana A, B, and C

      • Purvottanasana

      • Ardha Baddha Padma Paschimottanasana

      • Tryang Mukha Eka Pada Paschimottanasana

      • Janu Sirsasana A, B, and C

      • Marichyasana A, B, and D

      • Navasana

      • Lolasana

      • Bhujapidasana

      • Kurmasana

      • Garbha Pindasana

      • Kukkutasana

      • Baddha Konasana A & B

      • Konasana A & B

    • Intermediate Asanas:

      • Salabhasana A & B

      • Dhanurasana

      • Ustrasana

      • Kapotasana A & B

      • Supta Vajrasana

      • Bakasana A

      • Bakasana B (Jump)

      • Ardha Matsyendrasana

      • Yoga Nidrasana

      • Tittibhasana

      • Pincha Mayurasana

      • Vatayana Asana

      • Gomukhasana A & B

      • Hasta Sirsasana (Headstand)

    • Advanced A (Optional):

      • Kasyapa Asana

      • Bhairava Asana

      • Urdhva Kukkutasana A

      • Galavasana

      • Eka Pada Viparita Dandasana

      • Viparita Salabhasana

      • Ganda Bherundasana

      • Hanumanasana

      • Natarajasana

      • Raja Kapotasana

Meet The Teachers

Pyramid Yogshala’s team of experienced and dedicated instructors are passionate about sharing their extensive knowledge of various yoga styles. They create a supportive and inspiring learning environment where students deepen their practice and develop the skills to become effective and compassionate yoga teachers.

  • A man wearing traditional Indian attire, including a red turban and beige kurta, with eyes closed and a peaceful expression.

    Yogacharya Sandeep Pandey

    Philosophy and Meditation

  • A man with long black hair and a beard, wearing a black and gray sweater, has his hands together in a prayer gesture. He has a yellow and red religious mark on his forehead and is adorned with orange and yellow marigold flower garlands. The background is foggy with blurred figures and buildings.

    Yogacharya Keshavananda

    Kriya, Pranayama, Anatomy

  • A man with a shaved head wearing an orange traditional Indian kurta, standing against a plain white wall, holding his hands together in a namaste gesture.

    Acharya Sachidanand Biwas

    Naturopathy, Kundalini

  • A man dressed in traditional gold attire sits in front of a decorated yellow backdrop with floral arrangements, floral garland, and a small deity idol on his left.

    Himansu Kandwal

    Poojari, Mantra Chanting, Kirtaneer

  • Two people practicing yoga indoors, with one person in a kneeling backbend position and the other in a scorpion pose, on a black mat.

    Yogesh Negi

    Asana, Adjustment & Alignment

Upcoming Course Dates

A group of women and one man practicing meditation in a yoga studio. The instructor, dressed in white traditional attire with a turban, leads the session. The participants are sitting cross-legged on mats, with some holding water bottles, in a room with ropes hanging on the wall and a skeleton model on the right.

. Courses Starting on the 1st, 7th, and 15th of Every Month

. Courses Starting on the 1st, 7th, and 15th of Every Month

This 100-hour Yoga Teacher Training offers a comprehensive, 14-day immersive experience for aspiring instructors. With courses starting on the 1st, 7th, and 15th of each month, and limited class sizes (20 students), you’ll receive personalized instruction. Check-in is the day before the course begins, and check-out is by 11:00 am on the final day. Check our schedule and register today!

Choose Your Intake

BATCHES STARTING ON THE 1ST, 7TH, AND 15TH OF EVERY MONTH.

*2027 Dates Also Available

Register Now!

Where You’ll Stay.

Escape to the tranquil foothills of Manikut Mountain in Rishikesh, at a retreat campus near the iconic Laxman Jhula Bridge. Bordering the verdant Rajaji Tiger Reserve, our location offers a peaceful sanctuary just moments from the vibrant local life. Our campus features four buildings surrounding a serene central garden, accommodating up to 50 students monthly. Enjoy comfortable shared or private rooms, all with modern amenities and many offering stunning views of the Ganges and private balconies.

Hotel room with a large bed, white linens, and a yellow bed runner. There is a pillow, a small brown cushion, a wall-mounted television, orange curtains, an air conditioning unit, and a wooden nightstand. The room has a ceiling fan and tiled floor.
A small bedroom with a single bed covered with a patterned blanket, a pillow, and a rolled towel on top. Next to it is a metal bunk bed with mattresses and pillows. The room has a ceiling fan, an air conditioner, and light-colored walls.
A small room with a single bed, a bunk bed, and a patterned mattress. The room has beige walls, tiled floor, a ceiling fan, air conditioning, a wall clock, and curtains with sunlight shining through.
A bedroom with two beds: one wooden single bed and one metal bunk bed, with striped and checkered pillows, a ceiling fan, a wall-mounted air conditioner, and a window with yellow curtains.
A hotel room with two single beds, red blankets, and pillows, a ceiling fan, air conditioner, orange curtains, and sunlight coming through the window.
A hotel room featuring a bed with a tufted headboard, a blanket with a towel on top, and a visible wardrobe. Orange curtains cover the window, and the room has beige walls and tiled flooring.
Hotel room with a large bed, orange blanket, two pillows, a wooden nightstand, wall-mounted TV, and a small door closet.
Hotel room with a double bed, beige tufted headboard, white bedsheets, and red blanket, near a balcony with open door and yellow curtains, with a wall-mounted TV and a power outlet on the wall.
A hotel room with a bed covered by a red floral blanket, a headboard, a ceiling fan, a mirror on the wall, and a balcony with yellow curtains.
Empty rooftop balcony with a moveable ball on the floor, overlooking a valley with mountains, colorful houses, and trees.
View of a mountainous town with colorful buildings, a river, and hills in the distance, taken from a balcony with yellow and red structures.
Empty balcony or terrace with concrete tiles, overlooking a cityscape with colorful buildings and a mountain range in the background.
A balcony with patterned tile floor, wooden framed windows, red doormats, a fire extinguisher, and a red trash bin, overlooking neighboring colorful buildings.
An outdoor patio area with several white tables and chairs, surrounded by colorful trees and plants, with a small building with green roofs in the background and a person walking.
A small bedroom with dark wood-paneled walls, a wooden bed with a colorful bedspread, folded towels on the bed, a ceiling fan, and a wooden door.
A bedroom with two beds, decorated with bedsheets that have large red circles. The room has wood-paneled walls, a wooden door, a ceiling fan, and a mirror on the wardrobe. There is a small bedside table with a towel and a blue and white towel, and a
A bedroom with an open wooden door, glass windows, a ceiling fan, and beds with patterned bedsheets and red circular cushions.
Two single beds with red and white patterned bed covers in a small room with wooden walls and a large window with brown curtains.
Bedroom with a bed covered with a red blanket and mosquito net, a balcony with plants outside, and a small orange table with a potted plant inside.
A bedroom featuring a bed with a red mattress, a floral blanket, and a mosquito net hanging over it. The room has cream-colored walls, a wooden door, a window with dark curtains, and tiled floors with a marbled pattern.
Open wooden door leading to a balcony with a green 'Welcome' doormat. The balcony has a orange and black railing overlooking a lush, green landscape with trees and distant mountains. An orange flag hangs from the balcony, and clothes are drying on th
View of trees and mountains through an arched opening on a balcony with a black railing and stone accents.
A spacious, open balcony with a marble tile floor, yellow walls with arched green accents, and a black metal railing. There are wooden window frames on the left wall, and some laundry hanging over the railing on the right. Trees are visible outside.
A corridor with a series of wooden window frames, green mats on the floor, and a view of trees outside with sunlight filtering through.
View of lush green trees, mountains in the distance, and a rooftop with green metal roofing.
Simple bedroom with purple walls, a window with curtains, a single bed with a plaid bedsheet and a pillow, a ceiling fan, and a door leading outside to a balcony with a red chair.
Two beds with patterned bedsheets and checkered pillows in a room with purple and pink painted walls, wooden flooring, and neatly folded towels and toiletries on each bed.
A modest bedroom with lavender walls, a window with beige and maroon curtains, a single bed with a plaid bedspread and pillow, a small wooden bench, and an open door leading to a balcony with outdoor items.
A simple room with three beds, each with a plaid blanket and a pillow, arranged against pastel-colored walls. There is a small wooden table and a door to an adjoining bathroom or shower. The room has wooden flooring and a ceiling fan.
A small bedroom with two single beds, each topped with a checkered pillow and folded towels with cans of soda. The walls are painted light pink, and the floor is wood.
A guest room with three single beds, each covered with colorful checkered or patterned blankets and towels, positioned along walls with purple and light pink walls, a window with curtains, and a door leading to a balcony.
A bright room with two single beds covered in red bedsheets, with towels and toiletries on top. One bed is near the wall, and the other is near a window and a door leading outside. The room has a ceiling fan, a window with a view of greenery, and lig
A room with two beds with red bedding, towels, and toiletries, and a small corner sink with a mirror, a window, and a ceiling fan.
Outdoor garden area with tables and chairs, trees, bushes, a swing with a cushion, and hanging decorations, surrounded by greenery.
Outdoor seating area with low tables, cushions, and benches under a colorful yellow, green, and red canopy with hanging lights and decorative garlands.
A cozy interior room with a curved, bamboo-supported green ceiling, a red patterned rug on the floor, and low coffee tables arranged along a curved, cushioned bench. There are large windows allowing natural light, and wall decorations including relig
Outdoor seating area with a wooden table and six chairs, surrounded by trees and greenery in a garden setting.
Inside view of a cozy lounge area with dark-colored couches, wooden coffee tables, a patterned red and white rug, and a green thatched ceiling with hanging black pendant lights. There are large windows and an outdoor seating area with a yellow and re
An outdoor garden area with a table and chairs, surrounded by trees and plants, featuring a building with a green roof in the background.
View from a balcony showing trees and foliage in a lush garden, with mountains in the background under a cloudy sky.
Balcony with black railing overlooking trees and a distant view of a city with mountains in the background.
Balcony with stone accent walls, orange flags hanging, and a view of trees and rooftops below.
View from a high vantage point showing a green metal roof, trees, and a distant hillside with colorful buildings.
A well-lit office or waiting room with wooden flooring, wicker chairs with cushions, a marble-top coffee table, and a desk with chairs. There is a wall-mounted TV showing multiple surveillance screens, a black marble accent wall with gold signs, and
Decorative hanging lanterns and string lights illuminate an outdoor covered area with a countertop and a view of a pathway and trees outside.
Nighttime scene of an outdoor restaurant with colorful string lights, decorated with Indian flags, and surrounded by greenery. There are tables and chairs in the foreground and a building with arched windows in the background.

Choose Your Accommodation.

Pyramid Yogshala offers various accommodation options to suit your needs, from shared (quadruple, triple, double) rooms that encourage community to private single rooms for a more personal experience. All rooms feature attached washrooms for your comfort and convenience.

$390

Triple Shared Room

An ample room with 3 beds and attached washroom.

Women only

Register now!

$425

Double Shared Room

A room shared with another person with attached washroom.

Per gender

Register now!

$520

Private Room

A room just for yourself with attached washroom.

Register now!

$800

Private Room for 2 persons

A room for you and your partner/friend with attached washroom.

Register now!

100-Hour Yoga Teacher Training Course

Photo Gallery

Witness the magic of this 100-hour Yoga Teacher Training in a visual story. From the breathtaking beauty of Rishikesh to the dedicated practice of the students, the inspiring presence of the instructors, and the deep connections of the community, these images tell a story of transformation in the heart of the Himalayas.

Group of people taking a selfie outdoors, wearing white clothing and orange marigold garlands, in a lush, green setting.
Two women smiling and standing together outdoors at sunset, one wearing a gray quilted jacket and the other in a black shirt.
A woman standing on a mountain ledge during sunset, facing left with her hand resting on the ledge, silhouetted against a colorful sky.
Chef demonstrating cooking to a group of people at an outdoor gathering. Various ingredients and bowls on the table.
A woman doing a yoga pose in a studio with other people, with a background of brick wall, yoga mats, and fitness equipment.
A woman kneeling on a flower rangoli with her hands pressed together in a greeting gesture. She is dressed in traditional attire with a garland of marigolds around her neck and a bindi on her forehead, surrounded by colorful flower petals.
A woman on a pink yoga mat performing a yoga pose with her legs raised and held by a man seated on a platform behind her. The man is watching her and clapping. The setting appears to be a yoga or meditation class with a whiteboard and decorative wall
A young woman with a top knot hairstyle serving food from a buffet with stainless steel dishes, with a background of green foliage and a floral curtain.
Group of young women serving themselves food at a buffet table outdoors.
People participating in a spiritual or religious ceremony outdoors, with one person tying a bracelet on another's wrist.
Group yoga class with participants in forward bend pose, some supported by a teacher, in a studio with white walls and wood flooring.
A group of people sitting on the floor in a yoga or meditation class, with a woman in a pink tank top and black shorts sitting on a cushion while taking notes.
Women practicing yoga in a line near a river with colorful buildings on a hillside in the background.
A man with dreadlocks, tattoos, and gauged ears sitting cross-legged on a mat using a small laptop, with a woman and others seated nearby in a room with brick walls and large windows.
People practicing yoga in a studio with brick wall and yoga mats, with a woman in a bright pink outfit in the foreground.
A man practicing yoga in a studio, performing a Warrior Pose on a yoga mat.
A woman sitting cross-legged on rocks in a natural outdoor setting, meditating with eyes closed.
Group of women practicing yoga outdoors, sitting cross-legged on yoga mats with their eyes closed, in front of a red wall with colorful murals and statues.
Group of women practicing yoga outdoors near a river, with a woman balancing on another woman's back in a plank position, while others are doing yoga poses nearby, and buildings and mountains in the background.
Two women practicing yoga outdoors by a river, performing a partner yoga pose with their hands pressed together, during sunrise or sunset with mountains and colorful buildings in the background.
Two people practicing yoga outdoors near a body of water, performing a partner yoga pose with mountains and a setting sun in the background.
People practicing yoga outdoors by a river with mountains in the background, performing partner yoga poses on colorful mats.
A group of people participating in a yoga class outdoors near a river, practicing various yoga poses on colorful mats under large trees with a mountain in the background, during a sunny day.
People sitting on the stone riverbank during sunset, meditating or relaxing, with hills and a river in the background.
A man with long hair, wearing a white t-shirt and black shorts, practicing yoga on a yellow mat in a studio, with two women in the background also doing yoga.
Woman in yoga attire performing a side plank pose with arm extend horizontally, on a yoga mat indoors.
A yoga instructor assists a woman in a yoga pose during a class, with other participants practicing yoga in the background in a studio with wooden floors, yoga mats, and yellow curtains.
Woman practicing yoga on a mat, in a lunge pose, indoors with wooden floor and minimal decor.
A woman doing a yoga pose against a wall while an instructor assists her, with another person watching in the background.
Two women practicing yoga in a studio, both in downward dog pose on yoga mats, with yellow curtains in the background.
A yoga class with participants practicing a side stretch pose, some in downward dog, in a studio with wooden floors and white walls.
Man assisting woman in a seated yoga pose with arm stretch in a yoga class, others practicing in the background.
Two women practicing partner yoga or acro yoga in a studio, with one woman supporting the other who is in a raised position overhead, surrounded by other participants.
Group of people practicing yoga outdoors in a natural setting with trees, some with hands in prayer position.
Five women smiling together outdoors in a forest setting with a waterfall in the background.
Six smiling people sitting inside a blue auto-rickshaw, with some making peace signs and thumbs up.
Group of six young people smiling and sitting inside a white vehicle with open windows, possibly a van, parked outdoors with trees in the background.
People hiking along a rocky trail in a lush green forest with mountains in the background.